047: How To Fit Running and Health Into Your Hectic Life

How do I possibly fit it all in? I feel like I am struggling to keep up right now with work and family...where am I going to find space for improved eating not to mention mental and physical personal health? When trying to combine work and kids and fitness you can quickly feel overwhelmed. How do you make sure that every area is getting its attention? This episode covers the steps to regularly check in and make sure you are clear on what you want to accomplish to be happy...