Run Like A Woman Challenge - Day 3

DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won’t automatically make you a better runner. It’s about your ability to control your movement under an...