Being "With" Reality

I’m currently in the practice of bringing myself back to reality, as in, what’s happening right in front of me and around me. Not what I think is in front of me or what I think is happening around me, but what is right there. This is to help me get out of the stories running through my head and the meanings I’m about to make reality mean, which has the potential to hate on my reality, when I may in fact not need to. It's to help me manage my output, my energy and how I can ei...