Don't Allow Yourself To Suffer

I experience anxiety pretty frequently. I can get anxious that I’m not doing enough, that I’m doing too much, that the house isn’t clean enough, that I have a full week of coaching and meetings, that I don’t have a full week of coaching and meetings AND SO MUCH MORE! I feel it in my chest. My breath becomes shallow and I’m breathing in my upper chest only and not into my belly. It gets real tight. Sometimes I do something to ease it - dance, listen to music, write the shit out that’s in my h...