Hitting Rock Bottom

I believed that hitting rock bottom was the only way to change, or at least to enforce myself to change. That feeling so low, or burnt out, or afraid of my thoughts would catapult me into action. Often, it did, hence thinking that rock bottom was how I could grow.This past week I spoke to year 10 students from St Michael's Grammar School. We spoke about the dark voices in our head that lead to self destructive behaviours towards ourselves, our family and friends, and to hitting rock bottom. W...