Holding Yourself Tenderly

It's been one week since the life awakening moment with the man on the beach. A week of managing my body and mind's response. I've been doing some reading about the normal and natural responses after delivering CPR and it's been a nice reminder that how I've been feeling is indeed, normal. I've been doing nothing, so the doing can be done. Rest has been my best friend. Sleep has been my companion. Laying in the sun has been my healer. Talking to trusted friends and peers has been my warm...