How To Discern Between A F!k YES And A F!k NO

I was a YES gal! My immediate response was, "yeah sure, no worries", or, "yes of course, I'd be happy to", when in actual truth, I was not happy to. The immediate yes came from a people pleasing, validation seeking and "please see me as an awesome human" place that led me to go against my deep down values. This further led to burnout due to giving out my energy without replenishing it. Over the years I have learned to say no, which really messes with the people pleasing part of me. ...