Keep Your Emotions In Check

Yeowsa, this is good in theory but way more difficult to practice in the moment when you have emotional charge running through your veins, causing you to feel like sh!t, alone, disconnected or victimised by life. Throughout our days people, situations, conversations, etc are potential triggers that activate egoic stories and beliefs that warp reality. Once reality is warped, it's like you're under a spell and can't control your actions, behaviours or responses and risk saying something you do...