Let Yourself Feel Again

For a lot of years, I numbed pain through drugs, cigarettes, dysfunctional behaviours and avoiding being with myself. To feel meant I had to address what I wanted to turn a blind eye to. It meant that there were truths for me to face or accept as reality when it was preferable to live in la-la land.These days, feeling all the feels can be incredibly overwhelming, especially in areas I give a fk about - the environment, animals and the state of humanity. Accepting the extreme contrast of...