Rushing To “Feel Better”

I'm watching my ego as it tries to "make things better" as I currently experience the emotion of sadness and feeling of anxiety. The sadness is linked to my Pop being palliative and the anxiety is linked to family tension and dynamics. Both situations are linked to uncertainty. How long do we have Pop for? How long will the family dynamics be tense? To try and ease the discomfort in not knowing, my ego is looking to feel better, faster. This means skipping over how I currently feel which...