Self Punishment Cycle

Clinging onto negative thoughts as if they are the whole truth and nothing but the truth so help you baby Jesus, will have you act out patterns that have no intention of serving your deepest good.If you’ve been following along you’ll know that my thoughts have tried to eat me alive so that I don’t eat! Those thoughts tried to direct me toward a stubborn pattern of self punishment and restricting food like the old days. But instead of giving into them, I let them be there, watched them, observ...