Tired Of Closing My Heart

Triggers can be so automatic that when you realise you're triggered, you're already neck deep in your shit. That was me a week ago. Control is something my ego loves to have. It's how I feel safe and sure about my environment. So when something changes that I wasn't ready for, I feel like my space is being invaded, that something bad is going to happen to me and as a result, I close up my heart and energy and head into the brace position. I'm so aware of this, however at times, the ...