What’s Your Relationship Like With Your Thoughts?

Do your thoughts rule the roost? When they come in, do you grab onto each thought and hold it to be the whole truth? Do you behave in ways where you question, "what the hell am I doing?"Do you know you're not your thoughts but you don't have a way to not be overcome by them?Today's episode is about what can happen when we don't powerfully manage the thoughts in our head, how that contributes to feeling shit about ourselves and what you can begin doing to shift the current relationsh...