#18: Habits. How do we drop bad habits and start new (healthier) habits? Am I the only one out there who can't resist animal crackers and coffee?

This episode is based on a recent conversation with girlfriends about our bad habits and what we can do about them.  I also discuss some tips from reading Atomic Habits by James Clear and reveal what my weak spot is when it comes to healthy eating.   Shoot me an email and let me know how you've succeeded in implementing new habits [email protected] If you have a show idea or would like to be a guest on my podcast, send me an email or check out my website at www.hopethepa.com