Adulting from Guilt

Have you ever felt guilty about how you're doing as a spouse, a parent, an employee or friend? Guilt is one of those sneaky emotions that can creep in and do quite a bit of damage if left unchecked. In today's episode, we will explore some of the other negative emotions that often tag along with guilt, teaming up to cause confusion inside of our brain. And all too often, we are making important adult decisions from this place of guilt, which is not an ideal place to be makin...