Healthy Holiday Boundaries

The holidays can be stressful sometimes. Even though we love our families and extended relatives, spending an increased amount of time with them can really increase our frustration levels. This often leads to over-reactions, things said in the heat of the moment, and even some regret later on. Setting up personal boundaries ahead of time, before these family events, can be one of the best things we can do to keep relationships healthy and thriving. In today's episode, ...