Holding a Grudge

We have all done it from time to time. We have all held a grudge. Sometimes they don't last very long, and other times they may have lasted several years. We may even be holding a grudge against someone right now, at this very moment. How does that feel and show up in our bodies? How does that show up in our marriage and intimacy? The stress that comes when we are holding onto the resentment and anger from events of the past, can take a lot of the energy th...