Things Could've Gone Way Worse

Have you ever found that when something small and negative happens during the day that it sometimes turns into something bigger than it needs to be? This can have a major impact on how you feel and how you show up the rest of the day.Often, when we are living without the skills, tools, or techniques we need to improve our life and our relationships, little insignificant things can easily set us off quite quickly, keeping us trapped in a cycle of negative interactions with one anot...