Bottom-up, top-down ways to improve your relationships

Here’s a simple Self-Coaching practice that will ensure your relationship’s ongoing sanity. Bottom-up, top-down interventions will solve most relationship conflicts. This is especially true if both partners are employing these strategies. In this Self-Coaching episode, you’ll learn that the strategy of calming down raw, bottom-up emotions of defensiveness, and replacing them with top-down, insightful thinking is perhaps the single best way to minimize, if not eliminate ongoing relationship stress.