A Guide to Relieving Tension & Stress and Increasing Positive Energy So You Can Follow Your Heart

The worst lies are the ones we tell ourselves.I could never... I can't... I won't succeed... They wouldn't let me.Past traumas, past failures, worries about the future, and the approval of our families: All of these prevent us from living the life we deserve. If we let them.What if, for a moment, those meant nothing?Allow yourself for a moment to just imagine...All the beliefs you have about why you don't act, or about why you can't have what you need. What if they weren't holding you back? What if they were invitations to take exactly what you wanted from life?Limiting beliefs, desire for social approval, and a lack of mindful connection to ourselves can be toxic and deadly, but they can also be the very traits that actually empower us to go after exactly what we want.How is this possible?In this conversation Patrick and Nikki discuss reframing negative beliefs and finding the answer to our deepest questions where we least want to look. It's not easy, and it requires courage, but your better life lies behind the door you least want to open.But therein lies the freedom. There is no mystery. Your body and your beliefs are crying out for you to live happier and healthier. And they're telling you exactly how to do it.It's time you listened.After all, as Robert Frost said, "the only way 'round is through."If you are ready to free yourself from negative thoughts, to learn to listen to what your body tells you, and take on the task of building a better life, this is the episode for you. Listen now!Nikki Barnes is a Human Rewilding coach for wild souls with worried minds. Through her coaching she seeks to empower you through mindset, embodiment & nature connection. She is originally from South Africa and is currently living and working in Austria. Find her on Instagram @backcountrynikki