Can Mindfulness Help You Quit an Unhealthy Habit? Yes, and You Can Start RIGHT NOW With These 3 Steps

Is there a so-called "bad habit" in your life that you're trying to quit?How's that going?Have you considered that maybe it has something to teach you before it leaves your life?My biggest and longest addictions took years to break, but over that time I learned so much about myself.So hopefully, using what I learned, you can get past those unhealthy habits much quicker and still get the benefits of living an authentic life.Today's episode is a little longer but I think you'll find it jam-packed with value. Above all, I will give you 3 steps toward understanding and developing past your toxic, unhealthy habits. I also want to share with you the story of the 5-year process of quitting my addiction to pornography. I used these exact steps so you can trust that they work.If it's time to grow up and get over these things that are holding you back, let's take that determination and put it to work. It may not happen overnight, but by starting the process you will immediately get stronger and more aware. Why wait any longer? Let's go!0:00 - Intro and what to expect2:34 - The first challenge you will encounter in this process7:03 - Where do we start if it feels TOO HARD?9:07 - Step #1 - Improving the limiting belief language we use to talk to our self11:03 - The 5-year journey to quitting pornography addiction and Step #216:30 - Step #3 - Patience and pursuing your "Why"21:53 - Recapping the 3 steps: How can you finally develop past your vices?-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts