How a Simple Morning Routine Can Stop Your Pessimism Immediately and Give You Back Control Over Your Life

Why do you work 8 hours a day (or more) but spend little to no time caring for yourself?Could it be we are sometimes afraid to be seen as lazy or selfish, when all we want to do is take an hour to relax and be ourselves?After all, If you don't take care of yourself, and make time to think about the day ahead, who's going to do it for you? Whose living your life?Too often, we are forced to take a backseat in our own lives: being told what to do at work, having duties and responsibilities for others, and consuming other people's ideas through various forms of media. Now, some of that may be necessary, but no matter how much you do for your loved ones, or how hardworking you are, if you don't feel positive about the future, or if you feel that you've drifted away from who you are...is it really worth it?Having a morning routine is a chance to take control over a small portion of your life. Everyday. Don't you deserve some uninterrupted "me-time" to think about your life, your hopes and dreams? To focus on what matters to you. Or just to enjoy a hot cup of coffee and a good book or even a walk in the park?In this episode Patrick discusses how a morning routine can generate optimism in your life, increase self-awareness and improve your mental health. It's not a bad thing to be self-centred for a moment especially if it makes you a better person.If you're ready to make a little me-time, to slip away to a quiet room for a few minutes before the kids get up, and to build a little slice of paradise you can look forward to everyday, this is the episode for you. Listen now and get started on your perfect morning routine!