How To Improve Your Low Self-Esteem: Six FREE Tips From a Therapist

We all have many voices in our head. Some of them are louder than others. Some of them hurt us, some of them help us. But when hurtful or abusive thoughts take over our mind, we can begin to suffer from low self-esteem and low self-confidence. We begin to live life believing that we are ugly, fat, unworthy, or a screw-up. Let this be your awareness moment... Some of those thoughts are not yours! You just collected them on your journey.So, are you talking to yourself in a way that hurts you? And does it have to be this way?In this episode, Patrick talks with Mira Taylor, a certified therapist who helps her clients build spirituality into their everyday life. She shares some practical advice on how to gain awareness of how you talk to yourself AND how to begin to get rid of your negative thoughts.If you struggle with low-self esteem or you're holding back in life because you don't trust yourself, this is the episode for you. Starting today, you can become aware of how you're hurting yourself with the words you use, challenge these hurtful beliefs, and begin building a better life TODAY. Listen now!Follow Mira on InstagramVisit Her WebsiteGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLife