Low Energy? Know You Can Look Better? Wasting Money on Junk Food? Take These 3 Steps to Heal Your Relationship to Food and Get More Out of Life!

When you look in the mirror, do you see someone who could be taking better care of themselves?How about your energy levels and emotional control? Are you all over the place?Quite often, the things we do everyday become mindless, and we end up letting ourselves down. We take for granted our basic needs and we become someone we hardly recognize.This includes eating. Not just what we eat, and when we eat...But how we think about food; how food plays a role in our life story.Your relationship to food could be to blame for some of the problems in your life.If you struggle with unwanted body fat, or the inability to build the body you want,If your energy levels, your emotions, your mood are out of control...It may be time to examine how you THINK ABOUT food.In this episode, Patrick will give you the same 3 steps he used to burn fat, build muscle and increase his energy, but it goes much further than that.This is a process of healing trauma and of learning what it means to be human. This is the beginning of a mindful and spiritual practice of eating.So if want to look better, feel better, save money and know yourself on a deeper level, this is the episode for you! Whether you know how to cook or you're spending all your money on delivery, you can start this process today!This episode is jam-packed with value and is sure to change the way you think about eating. You'll never be the same again. So listen now and let's get cookin'!Timestamps:(0:00) Intro - What to expect(2:34) Step 1: Planning (4:56) Ask yourself this question first!(7:13) Do these 2 things if you want to improve your eating(10:16) Step 2: Preparation(11:25) A simple solution to out-of-control eating(13:02) Is meal prep right for you?(13:55) What if you don't know how to cook or don't have time??(18:59) Step 3: Mindful eating... what does that mean?(23:50) How to eat mindfully(26:04) Outro - 8 quick questions to ask yourself-----Further listening:Ep. 72 - 08/27/23 - I Lost 20lbs! Here Are the 3 Steps and 2 Must-Have Tools I Used (Plus an Important Warning!)Watch on YouTubeReference:Meal planning spreadsheet (opens Google Sheets document)-----Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple PodcastsDISCLAIMER: THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES. DO NOT MAKE ANY MAJOR CHANGE TO YOUR LIFESTYLE WITHOUT CONSULTING A PHYSICIAN