Mood Swings? Harsh Inner Critic? Obsessed With Being Perfect? How To Heal Your Ego and Live a Peaceful Life - Part 1 of 4

Do you find yourself obsessed with controlling everything around you... and yet you can't seem to control your emotions?Do you obsess over every little thing being perfect, and going YOUR WAY, but freak out if it doesn't?Are you scared to death of failing in front of your peers, yet you love to criticise yourself every night?These are all signs of an unhealthy or wounded Ego.The Ego is the part of our mind that sees us as a character in our life story. The problem is: the Ego focusses on negativity and danger in order to keep us alert and alive. But when trauma, loss, misfortune or pain happens in our life, our Ego can run wild with the belief that the world is out to get us.It casts us as the weakling or the loser in our own life story!And when we believe this story we become afraid.Afraid to change, afraid to try, afraid of others, afraid to be who we really are.All this can result in poor emotional control, anxiety or depression.Plus perfectionism, self-hate, aggression and other futile attempts to win back control of our self.But the Ego can also be strong partner for us.We just need to learn how to work with it and not let it take over control. With a healthy ego, we can manage our emotions, accept our strengths and weaknesses, set boundaries, and have healthy relationships.You can have all those things. You don't have to suffer.In this episode, Patrick lays out the plan for a series of episodes that will help you get in touch with your Ego and start working together. He'll share stories from his 30-year journey from trauma to acceptance and he'll give you some challenging questions to ask yourself.If you're ready to get your emotions under control, stop obsessing over every little detail, and start enjoying your life, this episode is ready for you. Listen now and join us on the journey!Get in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLife