This Simple Activity Reduces Anxiety, Increases Free Time & Makes Life Do-Able Everyday! What Are You Waiting For?

Creating a daily routine on paper is the easiest productivity hack and mental health boost you're overlooking.Life is unpredictable. We all know that. So why not inject some predictability where you can?There is so much to do, and so often, we are unsure where to start.Why not start by listing and scheduling these all tasks instead of imagining them or guessing?If you are someone who others depend on, there is no sense in surrendering what personal time you do have to distraction, wasted time and anxiety.Scheduling and routine give you back control of your life and make it a lot easier.How should you start scheduling your routine?How does it improve mental health and make you more efficient?In this episode, Patrick will answer those questions and more, including the long-term benefits of scheduling your routine. So what are you waiting for? In under 20 minutes you can be on your way to less stress, more free time, and a better life. Listen now!Schedule ExampleGet in touch with Patrick today!https://www.facebook.com/patrick.strevensCheck out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLife