Three Tools for Living with Seasonal Affective Disorder (S.A.D.) - Start Today and Have a Happy Holiday Season

For those of us in the Northern part of the world, the wintertime can be very hard on our mental and physical health.Fewer hours of sunlight and colder temperatures mean less time spent outdoors and more time spent in darkness. It's no wonder many of us find the holiday season to be depressing and difficult. So are you ready to do something about it this year? Or just keep shuffling through this difficult time?When it comes to your well-being, you can probably take more control of it than you think. And you if you are open to a new challenge, then Patrick has 3 easy steps for you to start today!If seasonal affective disorder has got you down, or even if stress and anxiety have set in, it doesn't have to be this way for long. Take just 13 minutes to tune in to this episode and consider if these 3 simple behaviours are right for you.(00:00) - Intro and what to expect(02:42) - Step 1: MOVE!(05:48) - Step 2: Create a "Light Routine" For Yourself(08:41) - Step 3: Write, write, write(11:48) - Recap and outro-----Further Listening - Find These Episodes in Our Feed for More Self-Development Tools"Could Your Hard Work Be Causing More Than Just Aches and Pains? How You Can Master the Mind-Body Connection & Start Feeling Better" - S3E69 - Aug. 16, 2023"Refresh Yourself! This Is The Single Most Important Thing I've Ever Said On This Podcast" - S3E39 - April 28, 2023-----Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts