Use These Mindfulness Techniques to Reduce Stress and Increase Happiness

Jehan Sattaur is a Mindfulness Teacher, Truth-Teller, Subconscious Self-Sabotage Coach, and host of the Boundless Authenticity podcast. He is currently living and working in Barbados.Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind via counselling, talk therapy, coaching, meditation, mindfulness and breathwork instruction.How can we take back control of our subconscious mind and begin to consciously improve our day-to-day lives?How do seemingly harmless everyday things like television, pop music, and coffee reduce our quality of life by harming us subconsciously?How do we enslave ourselves by internalizing what we hear and see from news, media, politics and culture?What is the one single thing we can all do to become mindful of these dark outside forces and choose a better path forward? (Hint: take a deep breath...)In this episode Jehan shares a wealth of insight and a host of esoteric knowledge that can send us all on a better path if we so chooseFind Jehan at www.jehansattaur.com and on Instagram @jehansattaurSee his other offerings here: https://linktr.ee/jehansattaur