Use This 3-step Thought Process to Reduce Your Anxiety Daily (Plus One Easy Exercise)

Whether you suffer from intrusive and obsessive thought patterns, or the inability to feel calm in social situations, anxiety can rob us all of the joy we deserve in life.One of the missions of this podcast is to discuss openly the pandemic of anxiety and to offer solutions to fight it in your own life.Those with anxiety can empower themselves by asking "who deserves control of our mental state?" The only answer is YOU. And some days we may need to battle for that control. But the fight is worth it. After all, who's running your life? Who decides what happens in your mind? Who determines what you think and feel?It may be a long road away from the influence of others, the shame of traumatic experiences, and the cold comfort of self-sabotaging behaviours, but YOU and YOU ALONE are gifted with the ability to change your mind.How would you feel if you knew that you alone hold the key to beating your anxiety? Wouldn't it be great if at any moment you could choose how to think and feel?This podcast does not qualify as medical advice, but instead offers you an invitation to try something different: using thought-stopping techniques, and asking yourself tough but necessary questions about what you can truly control in your life.After all, anxious thoughts may well be tied to a very legitimate concern inside of us that we need to address. Instead of seeing it as a curse, see it as an invitation to know yourself even better.If you're ready to challenge your anxiety head-on and start down the road of controlling your mind for good, this episode will offer you a fresh perspective and give you tools to start today. Listen now!