Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are

We all have bad habits and addictions. But have you ever stopped to ask yourself why you do these harmful things? ("Because it feels good" doesn't count!)The truth is that beginning to understand our addiction is the first step toward overcoming our addiction.And while you may feel ashamed or guilty because of your bad behaviours, you know deep-down that you're a good person who deserves to be happy.You deserve to feel proud of who you are.So what better way to start feeling better about yourself than to take on a challenge that only you can face? Wouldn't it be nice to stop wasting money on your bad habits?Couldn't life be a lot more fun and rewarding if you weren't always spending time pursuing things that hurt you?Don't you want your friends and family to be proud of you and to depend on you?When you take on the personal responsibility of battling your addictions and toxic habits you become the person you and your loved ones want you to be!With Patrick's easy-to-understand four-step thought process and writing exercises, you can start that journey today. And stick around to hear how he battled his own addictions (and how falling in the river led to him quitting marijuana!)If you're sick and tired of wasting time and money on bad habits and you're ready to build your best life, this is the episode for you. Listen now!DISCLAIMER: This podcast does not constitute medical advice. If you or someone you know has a serious addiction problem, consult a medical practitioner or local support services.