Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell
Shine Brighter Together - Un pódcast de Monique Melton
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In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys. Resources mentioned in the podcast: Leavell Up membership https://thenapministry.com/ Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. IG: @moemotivate; @shinebrightertogether Youtube: @ShineBrightSchool Get Monique’s book EntrepreFriendships Support the podcast: Join Support Liberation Website: https://www.shinebrightschool.com/
