Self-Care: Ice Baths ... Do They Work?
Shots of Science Vs - Un pódcast de Spotify Studios
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Can plunging into an ice bath make us feel happier? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
