#110 Riki Cribb - Mindset coach, The Maori Mystic - and Flow coach with Brumbies rugby

Today we spoke with Riki Cribb - Mindset coach, The Maori Mystic - and Flow coach with Brumbies rugby. This episode #110 was supported by Ancestral Supplements - Nose to Tail. Ancestral Supplements are on a mission to put back in, what the modern world has left out (to return people back to strength, health and happiness). Check them out at https://ancestralsupplements.com/  Riki is a mental skills coach with over a decade of experience having worked in Saudi Arabia, South Korea and Australia. Known as 'The Maori Mystic' he specialises in mindfulness and wellbeing development. Riki combines world class pedagogy, sport psychology, and the unknown to form a transformative mental skills approach, where player welfare and holistic wellbeing are at the core. His purpose is to make people better human beings. He has specifically helped pro rugby players get the mental edge...ranging from International, Pro14, Top 14, Super Rugby, English Premiership and School players across the globe. In this episode we talk about Rikis' overall approach and ethos, getting comfortable with the unknown and what 'Hauora' means. We unpack the philosophy of being in the moment - aka flow. We discuss triggers and routines for getting in the zone from day-to-day mundane activities such as doing the dishes...to lighting it up when it's go-time in more competitive environments. Thanks for joining us bro! PS Riki is a Munster fan!