#148 George Kruis - Pro Rugby Player at Panasonic Wild Knights, and Co-Founder of FourFive UK

Today we spoke with George Kruis - Professional Rugby Player at Panasonic Wild Knights, and Co-Founder of FourFive UK This episode was sponsored by FourFive. At fourfive, our mission is simple – we want to help people lead healthier, happier lives through the power of CBD and Vitamin supplements – and we only use the highest quality plant extracts and ingredients. Our premium blends are designed by world class scientists to fit seamlessly into your daily routine, whether you’re taking CBD oil, capsules or vitamins. You can find out more at www.fourfive.com George Kruis made 185 appearances for Saracens (won 3 European titles, and 4 Premiership trophies), had 45 caps for England (two world cups) - and toured and played with the British and Irish Lions in 2017. A second row with huge experience and pedigree, he is now playing in Japan. He co-founded fourfive CBD with Dom Day on the basis of the experience using CBD as a recovery agent after injury, but also to help with reducing anxiety and improving sleep. Today we speak about the difference in playing style in Japan v England - and what George brings to the team in Japan. We unpack the progression of Northern hemisphere rugby in recent months and we dive into the team culture of Saracens rugby club where George was hugely successful. The conversation moves to why rugby players seem to prepare for life after rugby well, and why it was cbd in particular that George went into. FourFive is now partnered with teams like Sarries and Leicester Tigers, and also in many major retail outlets. ________________________________________________________________________________________________________________________________________ Key timestamps: 1. 55 - The desire to try something new 3. 53 - What his team expects from him 6. 06 - Japanese fan support 7. 46 - 10 year plan + transition 8. 53 - Autumn Internationals North vs South 10. 50 - Saracens culture - buying in 12. 30 - Strong off-field culture 13. 12 - Building a cohesive international culture 14. 09-  Your journey as a group 14. 24 - RWC 2019 England tough conversations 15. 33 - Family support pulling on England + lions jersey 18. 34 - Business after sport 19. 40 - Journey with Dom Day to CBD business 21. 45 - CBD transition to mainstream sport 22. 52 - % of customers / players using / reusing 25. 35 - Nutrition - official partner of Saracens 28. 00 - Creating a group of experts to surround himself with 30. 15 - Best 2nd row even played with 31. 46 - High Performance - consistency & standards ________________________________________________________________________________________________________________________________________ Social: www.instagram.com/sleepeatperformrepeat.com/ www.twitter.com/SEPR_Podcast/ www.linkedin.com/company/sleep-eat-perform-repeat/ www.facebook.com/SleepEatPerformRepeat/