#151 Owen Eastwood - Performance Coach, and Author of 'Belonging: The Ancient Code of Togetherness'

Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne

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Today we spoke with Owen Eastwood - Performance Coach, and Author of 'Belonging: The Ancient Code of Togetherness'. Owen is a performance coach with vast and diverse experience with high-profile elite sports teams around the world with a speciality around identity, storytelling, and culture. He has worked with the British Olympic Team, the English national football team, Harlequins RFC, Scotland rugby, the Command Group of NATO, the South African cricket team, the Royal Ballet School, and high performing corporate settings. Owen, a New Zealander based in the UK with roots from Ireland has a unique approach that looks to an evolutionary understanding of a team or organisation, leadership dynamics, cohesion, wisdom from our ancestors, and what contemporary institutions do very well. Today we start with the imagery on the front of the book and its origins, and why belonging is critical for reducing anxiety, improving confidence, and instilling trust. Owen unpacks the essence of the working environment and culture moving forward, psychological safety, and why a sense of connection and belonging is vital. We enquire about sustaining success with teams where there is staff and player turnover, emotional availability for young professionals, and the harmony between boundaries and autonomy - a profound concept called tapu noa. A highlight of this one, Owen eloquently shares the Maori concept of 'whakapapa' - for the sun is shining on us now. ________________________________________________________________________________________________________________________________________ Key Timestamps 0. 35 - The inspiration behind the book cover 2. 06 - Owen's current work with Harlequins + English FA 3. 52 - Wellbeing as a core responsibility 4. 52 - Recovery + creating space 6. 22 - Wellbeing monitoring in elite performance environments 8. 23 - Businesses need to focus on wellbeing 10. 04 - Belonging reducing anxiety + facing the challenge 10. 55 - Story of us 12. 43 - Looking back to get 13. 33 - 99% of our history we spent in tribes/kin 15. 18- Hard-wired sense of belonging 17. 07 - Good coaches create a shared identity 18. 08 - Becoming culturally mindful as a team 19. 35 - Tapu Noa described 22. 03 - Getting involved with the English FA 22. 53 - Listening + learning from Wayne Rooney, Michael Owen, and others 24. 10 - Gareth Southgate being highly relational + authentic 26. 26 - Trust and how we build it 27. 50 - Leaders and Emotional availability 28. 10 - Southgate + omitting talented players from Euros 29. 48 - Whakapapa and the timeline of us 31. 23 - how leaders can create a true legacy 32. 24 - What does High Performance mean to you? Social www.instagram.com/sleepeatperformrepeat.com  www.twitter.com/SEPR_Podcast  www.linkedin.com/company/sleep-eat-perform-repeat/  www.facebook.com/SleepEatPerformRepeat Please rate and review the show on Apple Podcasts or Spotify Thank you for supporting the show!

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