#152 Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness'

Today we spoke with Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness' - coming out January 7th, 2022. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Pat is a high performance coach helping people reach new levels of purpose, passion and fulfillment. He is the host of the very popular The Pat Divilly Podcast,  and a Speaker known to truly engage his audience. Based out of Galway, Ireland, Pat offers free journaling and meditation courses on his website, men's group work, retreats, and corporate wellness consultancy. Today we start with imposter syndrome as a concept, recently mentioned by Pat as he is finishing his audiobook for his new book 'Fit Mind'. We discuss how Pat identifies himself and how that has changed over the years. We learn about what shadow values are, fear and how we can manage it, cognitive behavioral therapy, dig into nervous system regulation and inner work - and why that's crucial. Self talk is a primary theme of this episode and we ask Pat why this is massively important - setting aside time for yourself and your thoughts, building better awareness and compassion. Pat's new book 'Fit Mind' comes out the first week of January. You can pre-order it here. ________________________________________________________________________________________________________________________________________ Key Timestamps 2.16 - Struggling with confidence as a young man 3.36 - Male mentorship  4.40 - Fitness industry + true health 5.28 - CBT and how we speak to ourselves 7.03 - Being a 360-degree individual. Our characteristics and traits 7.45 - How we edit our persona to fit in   10.04 - Fear wall and stepping out of comfort zone 11.15 - Developing defensive mechanisms when young 13.24 - The 3 key pieces for deep relationships  14.08 - 95% of thoughts are repeated, we live out recurring cycles 14.42 - Pat's first book and why behind Fit Mind 15.59 - Date night for yourself  17.32 - Journaling as a tool to channel inner voice 19.51 - identity and self  20.12 - Being led by the heart  22.08 - Top-down approach to knowing yourself 20.52 - Pat's 2 big rocks in life currently 24.44 - Creating safety from within -nervous system 26.00 - Stress = foot on acceleration 27.30 - When we procrastinate  31.14 - What does High performance mean to you? Social www.instagram.com/sleepeatperformrepeat.com  www.twitter.com/SEPR_Podcast  www.linkedin.com/company/sleep-eat-perform-repeat/  www.facebook.com/SleepEatPerformRepeat Please rate and review the show on Apple Podcasts or Spotify Thank you for supporting the show!