#95 with Leigh Ewin – Breathworker, Cold immersion expert and life biohacker
Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne
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Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker. We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold. "When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he's managed to do. He educates us on the 4,7,8 breathwork routine for stress and anxiety relief - and we discuss nasal breathing and its massive benefits for countless reasons - an ancient filtration system...so important now during covid times. Cold shower challenges - try the 21 day challenge! We embrace the cold here (in words), and speak about Leigh's work with Wim Hof, and his world-renowned method. Thanks for joining us Leigh!
