Episode #41 Sharlene Mawdsley - Irish International 200m, 400m, Puma-sponsored athlete and Irish Champion, currently studying Sociology & New Media in the University of Limerick.
Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne

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Today we spoke to Sharlene Mawdsley - Irish International 200m, 400m, Puma-sponsored athlete and Irish Champion, currently studying Sociology & New Media in the University of Limerick. We learned about what is high performance to Sharlene, be that nutrition, self care and recovery. We had the differences between summer and winter training for track and field athletes explained to us, which was very interesting also. Sharlene shed light on balancing the university commitments with that of being a high level competitive runner and opened up on her injury history, and what she learned from the whole experience. Sharlene tells us that a big goal for her is 2024 Olympic qualification and we would not bet against her. There was so much to take away from this episode from key themes such as drive, overcoming setbacks with resilience and constant learning. A shout out to Tony Gonzalez and his podcast 'Wide Open'; We asked the question inspired from his pod about a meal that we want to be healthy but isn't healthy, and what would that be for Sharlene. If you'd like more information on this episode or any of our others, check out our website www.sleepeatperformrepeat.com. Please subscribe, share, rate and review but most importantly, listen and enjoy.