Episode #42 Bobby Maximus - 'Maximus Body' best-selling author, UFC vet, @menshealthmag writer, Jiu-Jitsu martial artist World master champ and overall huge inspiration for David personally.

Today we spoke to Bobby Maximus - 'Maximus Body' best-selling author, UFC vet, @menshealthmag writer, Jiu-Jitsu martial artist World master champ and overall huge inspiration for David personally. Listen to Bobby share how much he gets from leading by example, and providing for his family by building his brand by being the fittest he can possibly be. He wants to help others and feels exercise is the key. Bobby talked about his time audit and how you have 168 hours in a week- choose how you want to spend it and do what's important to you. There was so much to take away from this episode from key themes such as recovery, motivation, mindset and work ethic. Anyone fancy doing the 'holy trinity' training session that Bobby challenged us to? I have already got my son working on the exercises that Bobby recommended my two year old Michael should be able to do also. We chose not to edit this episode with Bobbys' son in the background- this was and is real life. He is wise beyond his years- there was a great story about self limiting behaviours. Rewind that part and listen to it again. It's special! To wrap up...I'm so proud that Bobby is a Munster rugby fan.:) If you'd like more information on this episode or any of our others, check out our website www.sleepeatperformrepeat.com. Please subscribe, share, rate and review but most importantly, listen and enjoy.