Episode #44 Carl Paoli - coach, author of @freestyle the book, host of @thefreestyleway podcast and the founder of the @freestyle app.

Today we spoke to Carl Paoli - coach, author of @freestyle the book, host of @thefreestyleway podcast and the founder of the @freestyle app. When we founded this podcast we wrote down 3 names of people we wanted to interview on the show- Carl was one of those 3. We have always been a huge admirer of his work and really like his content. Follow him and learn like we did and still do. "Be like water", as he says. In this episode Carl educates us on the mind and the body. Carl discusses belief systems, thoughts and emotions and how getting them right can be conducive for a growth mindset. Carl talks about movement literacy, how to improve athletic competencies and help one express themselves at a higher level. He unveils the curtain behind why people do what they do and for what- what outcome. We also ask Carl what makes a good coach a good coach. Listen out for a great answer on that one. We purposely kept this episode recorded from July until now as wanted a big listenership for guys like Carl. There was so much to take away from this episode from key themes such as positivity, mindset and loving what you do. Please subscribe, share, rate and review but most importantly, listen and enjoy.