Episode #46 James Rankin - Crossfit coach, Crossfit athlete @perpetuafitnessdublin and one who defines himself in his niche as a movement specialist.

Today we spoke to James Rankin - Crossfit coach, Crossfit athlete @perpetuafitnessdublin and one who defines himself in his niche as a movement specialist. James sets his alarm at 0445 every day. This guy works hard- days involve personal training, his own training, classes and then rinse, repeat. Listen to the passion and determination in his voice, from his intro to Crossfit in 2012 when he watched Rich Froning on youtube smash some thrusters. In this episode James sheds light on goal setting, movement screening and his personal movement analysis thoughts- gut instinct versus tech innovations in the industry. James tells us what makes an ideal coach and on the other side of the coin, an ideal client to be coached. Thanks to James for giving a wonderful answer to what makes high performance and also distilling his learnings and lessons from the years. There was so much to take away from this episode from key themes such as legacy, desire, adaptability and leadership. If you'd like more information on this episode or any of our others, check out our website www.sleepeatperformrepeat.com. Please subscribe, share, rate and review but most importantly, listen and enjoy.