Episode #51 Damian De Allende - South African professional rugby player currently playing in Japan, Springbok rugby world cup champion, future Munster player and all-around nice fella.

Today we spoke to Damian De Allende - South African professional rugby player currently playing in Japan, Springbok rugby world cup champion, future Munster player and all-around nice fella. In this episode Damian shares where he feels he can add value to Munster rugby in Ireland, both on and off the field. He opens up on the remarkable victory in the recent rugby world cup and what that meant to him, the team and his nation. It was lovely to hear the origins and ancestry of Damian- he has some spanish blood in fact. A future surf trip to Spanish waters is on the cards for sure. There was so much to take away from this episode from key themes such as work hard-play hard, the importance of downtime off the field of play, and relishing the challenge to grow. A big thanks to Johan Scholtz from kinetic talent for facilitating this interview with Damian. If you'd like more information on this episode or any of our others, check out our website www.sleepeatperformrepeat.com. Please subscribe, share, rate and review but most importantly, listen and enjoy.