Episode #62 with Amy O'Donoghue - Irish international middle-distance runner
Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne
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Today David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes. Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself". We had a nice chat about meditation and mindfulness- mention to Jessie Barr; We also talked about what Amy loves about running. Thanks for giving us great energy Amy!
