Episode #68 with Patrick McKeown - Breathing consultant
Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne
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Today we spoke to Patrick McKeown - breathing consultant - Director of Buteyko Clinic International, consultant to Oxygen Advantage, speaker and best-selling author. This is the man to help solve your breathing problems and optimise your breathing. We discuss breath holding and the value of nasal breathing with Patrick; we learn that mouth breathing is not efficient, and also the causes of sleep apnoea. This is a deep informative dive into human evolution, the physiology and anatomy behind how to breathe correctly and efficiently. The breath can be very powerful - We start our life with the breath, and we leave with the breath. So... breathe well.
