Episode #74 with Michael Townsend Williams of Do Breathe
Sleep Eat Perform Repeat - Un pódcast de David Clancy & Ciaran Dunne
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Today we spoke to Michael Townsend Williams - co-founder and CEO at Do Breathe, coach and author. "How is life?" - "complicated", was his initial answer. Michael sheds light on the collective unknown - but also excitement going on in the world at the moment. We talk about his initial job in advertising, alcohol problems, mobile marketing, and a transformational experience...and what happened next. Michael found yoga, as a way to connect with his inner world. He talks about 'welldoing' - wellbeing, doing and direction, which is a model for mindfulness, yoga and breathing as part of his portfolio of work - improve wellbeing...whilst performing and doing more. He is constantly exploring the dance between excessive doing and excessive being. Thanks for joining us Michael.
