If you were a time traveller (we are if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know.

If you were a time traveller (we are, if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know. - I came across this as a journal prompt recently.  What do you REALLY wish that you had known? It could be something big, something you wish you had watched out for, or appreciated more, or it could be something like - you bum looked gorgeous in that dress, you should have worn it.  It is powerful to reflect, to see how the things that bothered us then, don’t anymore. We can see our growth, our healing.  We can also see where we are still getting stuck in limited mindset and beliefs. Any areas where we can let go and find a bit more freedom.  In this podcast I share some of my top discoveries and have recorded a short guided visualisation, if you would like to do the work.  Grab a cuppa, a pen and some paper or your journal, sit with yourself and see what appears…. ‘Dear Me in 2011.... I also have a blog to go along with this episode https://www.bambooyogaoilslife.uk/blog Sending lots of love Karen xxx   REMEMBER: You are enough. You Deserve to dream and have joy in your life.   P.S: STAY CONNECTED WITH ME  If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.  https://www.slowdownlivedeeply.com/links Instagram - https://www.instagram.com/slowdown_livedeeply/ Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/ Website - https://www.slowdownlivedeeply.com If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.  https://forms.gle/HRP7W5Ucd3sUM5Er6