Episode : Where do good decisions come from - a calm mind - Yung Pueblo

This episode is a practise of learning how to calm and why even in the most challenging and stressful situations, coming back to your centre is so important. We look at the Sanskrit word paravritti, in yoga this is used to describe twisting, I like to use it in the sense of being flexible in mind to revolve around, be fluid to all the things that are placed in our way in this thing called life. The book I reference which I love a lot Inward by Yung Pueblo Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life.   P.S: STAY CONNECTED WITH ME  If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.  https://www.slowdownlivedeeply.com/links Instagram - https://www.instagram.com/slowdown_livedeeply/ Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/ Website - https://www.slowdownlivedeeply.com If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.  https://forms.gle/HRP7W5Ucd3sUM5Er6