The Ultimate Weapon, Self-Compassion
Sober Chick Life - Un pódcast de Lily Weis, Zoe Ewart - Jueves
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What comes to mind when we say, "self-compassion is the cure for over-drinking?" Wait.... what??? Isn't self-compassion just some kinda woo woo dog-whistle for letting ourselves off the hook and encouraging bad behaviour? Won't our problems just get worse? Science has something to say about this, and it may surprise you.
