How to Turn Off Anxiety In 60-120 Seconds - Episode 21

I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT…As you may know, these things aren’t instant.Just because you ate a salad doesn’t mean your anxiety is cured.Just because you meditated once doesn’t mean you are immune to stress.What is the most instantaneous? Find out in this podcast episode :)*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Read the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: [email protected]