Feeling Overwhelmed? Do These 5 Things Immediately!

In this episode you’ll hear:How to get yourself out of feeling overwhelmed and transition into productivity wicked fast. I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it. One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time. An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place. Even though we ...